Training Log Archive: herdwickmatt

S&C 15:00 [3]

Run 51:57 [3] 8.71 km (5:58 / km) +57m 5:46 / km
ahr:148 max:172

Bike 51:51 [3] 18.09 km (2:52 / km) +73m 2:49 / km
ahr:141 max:167

Bike 57:58 [3] 19.75 km (2:56 / km) +77m 2:53 / km
ahr:123 max:154

Bike 55:01 [3] 21.19 km (2:36 / km) +91m 2:32 / km
ahr:147 max:164

Bike 56:52 [3] 18.91 km (3:00 / km) +71m 2:57 / km
ahr:119 max:136

Run 25:06 [3] 4.31 km (5:49 / km) +29m 5:38 / km
ahr:136 max:147