Training Log Archive: herdwickmattIn the 7 days ending Oct 17, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 16, 2021 #
S&C 15:00 [3]
3 PM
Run 1:44:24 [3] 18.34 km (5:41 / km) +102m 5:32 / km
ahr:149 max:183
Friday Oct 15, 2021 #
7 AM
Bike 48:34 [3] 17.87 km (2:43 / km) +96m 2:39 / km
ahr:149 max:166
4 PM
Bike 1:02:54 [3] 21.45 km (2:56 / km) +105m 2:52 / km
ahr:140 max:161
Thursday Oct 14, 2021 #
6 AM
Bike 54:53 [3] 17.75 km (3:06 / km) +60m 3:02 / km
ahr:143 max:162
4 PM
Bike 56:56 [3] 17.65 km (3:14 / km) +85m 3:09 / km
ahr:120 max:148
Wednesday Oct 13, 2021 #
4 PM
Run 54:57 [3] 9.75 km (5:38 / km) +54m 5:29 / km
ahr:144 max:178
Monday Oct 11, 2021 #
6 PM
Run 1:02:04 [3] 10.55 km (5:53 / km) +56m 5:44 / km
ahr:149 max:174