Training Log Archive: herdwickmatt

Run 2:22:35 [3] 24.0 km (5:56 / km) +181m 5:43 / km
ahr:146 max:184

Bike 17:52 [3] 7.55 km (2:22 / km) +13m 2:21 / km
ahr:118 max:158

Run 51:35 [3] 9.34 km (5:31 / km) +52m 5:22 / km
ahr:161 max:179

Bike 1:09:02 [3] 18.08 km (3:49 / km) +61m 3:45 / km
ahr:138 max:166

Bike 1:04:12 [3] 18.09 km (3:33 / km) +76m 3:29 / km
ahr:101 max:124

Run 1:16:28 [3] 15.27 km (5:00 / km) +93m 4:52 / km
ahr:153 max:173

Run 53:30 [3] 10.0 km (5:21 / km) +50m 5:13 / km
ahr:149 max:187