Training Log Archive: herdwickmatt

Run 1:02:50 [3] 11.65 km (5:24 / km) +32m 5:19 / km
ahr:142 max:175

Bike 52:22 [3] 17.99 km (2:55 / km) +65m 2:52 / km
ahr:138 max:159

S&C 15:00 [3]

Run 1:17:42 [3] 15.66 km (4:58 / km) +103m 4:48 / km
ahr:151 max:196

Run 1:03:39 [3] 12.02 km (5:18 / km) +56m 5:10 / km
ahr:138 max:163

S&C 20:00 [3]

Run 58:29 [3] 10.49 km (5:35 / km) +58m 5:25 / km
ahr:137 max:152