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Training Log Archive: herdwickmatt

In the 7 days ending Nov 21:

activity # timemileskm+m
  Run4 4:22:40 30.96(8:29) 49.83(5:16) 249
  Bike1 52:22 11.18(4:41) 17.99(2:55) 65
  S&C2 35:00
  Total6 5:50:02 42.14 67.82 314

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MoTuWeThFrSaSu

Sunday Nov 21 #

8 AM

Run 1:02:50 [3] 11.65 km (5:24 / km) +32m 5:19 / km
ahr:142 max:175

Friday Nov 19 #

6 AM

Bike 52:22 [3] 17.99 km (2:55 / km) +65m 2:52 / km
ahr:138 max:159

Thursday Nov 18 #

S&C 15:00 [3]

5 PM

Run 1:17:42 [3] 15.66 km (4:58 / km) +103m 4:48 / km
ahr:151 max:196

Tuesday Nov 16 #

6 PM

Run 1:03:39 [3] 12.02 km (5:18 / km) +56m 5:10 / km
ahr:138 max:163

S&C 20:00 [3]

Monday Nov 15 #

7 PM

Run 58:29 [3] 10.49 km (5:35 / km) +58m 5:25 / km
ahr:137 max:152

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