Training Log Archive: herdwickmatt

Run 3:19:23 [3] 22.85 km (8:44 / km) +370m 8:04 / km
ahr:137 max:167

Run 2:03:35 [3] 15.61 km (7:55 / km) +360m 7:06 / km
ahr:161 max:210

Bike 1:00:36 [3] 20.81 km (2:55 / km) +97m 2:51 / km
ahr:135 max:172

Run 44:20 [3] 9.16 km (4:50 / km) +46m 4:43 / km
ahr:156 max:197

Run 57:25 [3] 10.5 km (5:28 / km) +120m 5:10 / km
ahr:136 max:155

Run 56:52 [3] 11.11 km (5:07 / km) +58m 4:59 / km
ahr:149 max:162

S&C 20:55 [3]
ahr:86 max:117