Training Log Archive: herdwickmatt

S&C 12:00 [3]

Run 57:00 [3] 9.7 km (5:53 / km) +101m 5:35 / km
ahr:136 max:154

Run 2:57:22 [3] 32.33 km (5:29 / km) +189m 5:20 / km
ahr:143 max:165

S&C 15:00 [3]

Bike 1:40:00 [3] 36.0 km (2:47 / km) +102m 2:44 / km
ahr:137 max:162

Run 1:07:03 [3] 13.34 km (5:02 / km) +95m 4:51 / km
ahr:134 max:153

S&C 10:00 [3]

Run 1:02:29 [3] 14.0 km (4:28 / km) +58m 4:22 / km
ahr:169 max:208

Run 1:03:27 [3] 11.12 km (5:42 / km) +54m 5:34 / km
ahr:130 max:150