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Training Log Archive: herdwickmatt

In the 7 days ending Jan 23:

activity # timemileskm+m
  Run5 7:07:21 50.01(8:33) 80.48(5:19) 496
  Bike1 1:40:00 22.37(4:28) 36.0(2:47) 102
  S&C3 37:00
  Total8 9:24:21 72.38 116.48 598

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MoTuWeThFrSaSu

Sunday Jan 23 #

S&C 12:00 [3]

11 AM

Run 57:00 [3] 9.7 km (5:53 / km) +101m 5:35 / km
ahr:136 max:154

Saturday Jan 22 #

6 AM

Run 2:57:22 [3] 32.33 km (5:29 / km) +189m 5:20 / km
ahr:143 max:165

Friday Jan 21 #

S&C 15:00 [3]

7 AM

Bike 1:40:00 [3] 36.0 km (2:47 / km) +102m 2:44 / km
ahr:137 max:162

Thursday Jan 20 #

3 PM

Run 1:07:03 [3] 13.34 km (5:02 / km) +95m 4:51 / km
ahr:134 max:153

S&C 10:00 [3]

Wednesday Jan 19 #

4 PM

Run 1:02:29 [3] 14.0 km (4:28 / km) +58m 4:22 / km
ahr:169 max:208

Monday Jan 17 #

6 PM

Run 1:03:27 [3] 11.12 km (5:42 / km) +54m 5:34 / km
ahr:130 max:150

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