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Training Log Archive: herdwickmatt

In the 7 days ending Jan 30:

activity # timemileskm+m
  Run5 8:50:17 55.44(9:34) 89.21(5:57) 1382
  Bike2 2:01:07 24.9(4:52) 40.07(3:01) 171
  S&C3 50:00
  Total10 11:41:24 80.33 129.28 1553

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Sunday Jan 30 #

S&C 15:00 [3]

7 PM

Run 54:45 [3] 10.01 km (5:28 / km) +56m 5:19 / km
ahr:138 max:150

Saturday Jan 29 #

7 AM

Run 3:52:26 [3] 33.31 km (6:59 / km) +886m 6:10 / km
ahr:155 max:180

That was properly crap. Boggy and hard work, and then a wind blowing so ahrd you couldn't stand. What a miserable day! Much faster on the way back though! Legs gave up at Lordenshaws which was dissappointing

Friday Jan 28 #

7 AM

Bike 58:38 [3] 20.55 km (2:51 / km) +99m 2:47 / km
ahr:129 max:154

4 PM

Bike 1:02:29 [3] 19.52 km (3:12 / km) +72m 3:09 / km
ahr:120 max:146

Thursday Jan 27 #

4 PM

Run 1:20:25 [3] 15.06 km (5:20 / km) +75m 5:13 / km
ahr:141 max:167

Nice run round the dene. Think I need a training partner. I’m doing the miles but not the intensity. If anyone ever reads this and wants to train please drop me a line...

Wednesday Jan 26 #

S&C 25:00 [3]

Shoulder beginning to feel less awful

Tuesday Jan 25 #

6 PM

Run 28:06 [3] 5.49 km (5:07 / km) +26m 5:00 / km
ahr:139 max:152

Run 59:25 [3] 11.31 km (5:15 / km) +208m 4:49 / km
ahr:149 max:183

Hill reps at guide post

Monday Jan 24 #

S&C 10:00 [3]

6 PM

Run 36:52 [3] 7.03 km (5:15 / km) +46m 5:05 / km
ahr:135 max:149

Run 38:18 [3] 7.01 km (5:28 / km) +85m 5:09 / km
ahr:137 max:159

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