Training Log Archive: herdwickmattIn the 7 days ending Jan 30, 2022:
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Sunday Jan 30, 2022 #
S&C 15:00 [3]
7 PM
Run 54:45 [3] 10.01 km (5:28 / km) +56m 5:19 / km
ahr:138 max:150
Saturday Jan 29, 2022 #
7 AM
Run 3:52:26 [3] 33.31 km (6:59 / km) +886m 6:10 / km
ahr:155 max:180
That was properly crap. Boggy and hard work, and then a wind blowing so ahrd you couldn't stand. What a miserable day! Much faster on the way back though! Legs gave up at Lordenshaws which was dissappointing
Friday Jan 28, 2022 #
7 AM
Bike 58:38 [3] 20.55 km (2:51 / km) +99m 2:47 / km
ahr:129 max:154
4 PM
Bike 1:02:29 [3] 19.52 km (3:12 / km) +72m 3:09 / km
ahr:120 max:146
Thursday Jan 27, 2022 #
4 PM
Run 1:20:25 [3] 15.06 km (5:20 / km) +75m 5:13 / km
ahr:141 max:167
Nice run round the dene. Think I need a training partner. I’m doing the miles but not the intensity. If anyone ever reads this and wants to train please drop me a line...
Wednesday Jan 26, 2022 #
S&C 25:00 [3]
Shoulder beginning to feel less awful
Tuesday Jan 25, 2022 #
6 PM
Run 28:06 [3] 5.49 km (5:07 / km) +26m 5:00 / km
ahr:139 max:152
Run 59:25 [3] 11.31 km (5:15 / km) +208m 4:49 / km
ahr:149 max:183
Hill reps at guide post
Monday Jan 24, 2022 #
S&C 10:00 [3]
6 PM
Run 36:52 [3] 7.03 km (5:15 / km) +46m 5:05 / km
ahr:135 max:149
Run 38:18 [3] 7.01 km (5:28 / km) +85m 5:09 / km
ahr:137 max:159