Training Log Archive: herdwickmattIn the 7 days ending Feb 6, 2022:
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Friday Feb 4, 2022 #
6 AM
Run 1:38:12 [3] 18.01 km (5:27 / km) +79m 5:20 / km
ahr:138 max:182 shoes: NB fuel cell rebel
Run to work
8 PM
S&C 21:23 [3]
ahr:75 max:118
Thursday Feb 3, 2022 #
3 PM
Run 1:32:58 [3] 18.82 km (4:56 / km) +61m 4:52 / km
ahr:157 max:181 shoes: Brooks cascadia y/b
Cascadias are not a fast shoe. Legs blew at 18k for some reason
12 x 3 at threshold
12 x 3 at threshold
Wednesday Feb 2, 2022 #
7 PM
S&C 16:31 [3]
ahr:78 max:80
Tuesday Feb 1, 2022 #
6 PM
Run 1:06:37 [3] 12.09 km (5:31 / km) +107m 5:17 / km
ahr:139 max:177 shoes: NB fuel cell rebel
That was poor, really tired and fatigued. Realised it was 6th day straight, and still had the crap of spy law/tosson in my legs. Did 4 short repeats at guidepost then called it. Ran easy to make up the km. rest day tomorrow and a couple of early nights should see me right.
Monday Jan 31, 2022 #
7 PM
Run 1:40 [3] 0.3 km (5:36 / km) +2m 5:24 / km
ahr:122 max:144 shoes: NB fuel cell rebel
Run 1:27:45 [3] 16.41 km (5:21 / km) +98m 5:12 / km
ahr:138 max:155 shoes: NB fuel cell rebel