Training Log Archive: herdwickmattIn the 7 days ending Feb 20, 2022:
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Sunday Feb 20, 2022 #
10 AM
Run 1:32:56 [3] 19.26 km (4:49 / km) +112m 4:41 / km
ahr:140 max:160 shoes: NB fuel cell rebel
Bit colds so kept it short and easy
Saturday Feb 19, 2022 #
S&C 25:00 [3]
8 AM
Run 1:45:40 [3] 15.57 km (6:47 / km) +201m 6:23 / km
ahr:145 max:171
Sludge, mud and felled trees. Nice to catch up with Dr Bray. Decent pre run espresso as well.
Nose is very watery now... hopefully be good for tomorrow’s run though
Nose is very watery now... hopefully be good for tomorrow’s run though
Friday Feb 18, 2022 #
6 PM
Run 36:33 [3] 7.06 km (5:11 / km) +16m 5:07 / km
ahr:134 max:169
Thursday Feb 17, 2022 #
5 PM
Run 1:58:59 [3] 18.98 km (6:16 / km) +118m 6:05 / km
ahr:136 max:164 shoes: Saucy Peregrines
Run with Rudin from home to Bothal. Pretty clarty
Still no Covid
Still no Covid
S&C 15:00 [3]
Wednesday Feb 16, 2022 #
S&C (002500) 25:00 [3]
Tuesday Feb 15, 2022 #
6 PM
Run 56:30 [3] 12.38 km (4:34 / km)
ahr:156 max:178 shoes: NB fuel cell rebel
Felt good, think the look is a bit downhill to start should try and find a more up hill one or run it in reverse.
Annoyingly it was investiture at beavers so had to cut it a bit short.
Drop the last loop at 1.5km, hamstring/sit bone niggles and didn't want to push after the discomfort from Saturdays tussock bashing.
Quite happy to hit 3:42 at marathon heart rate, and pleased to be at 3:51 for the laps at about 4.3HR
Annoyingly it was investiture at beavers so had to cut it a bit short.
Drop the last loop at 1.5km, hamstring/sit bone niggles and didn't want to push after the discomfort from Saturdays tussock bashing.
Quite happy to hit 3:42 at marathon heart rate, and pleased to be at 3:51 for the laps at about 4.3HR
Monday Feb 14, 2022 #
6 PM
Run 1:27:53 [3] 17.01 km (5:10 / km) +99m 5:01 / km
ahr:131 max:156 shoes: NB fuel cell rebel
Sal has the big C. I suppose it's only a matter or time before it gets me.... might scupper getting the miles in this week.