Training Log Archive: herdwickmattIn the 7 days ending Feb 27, 2022:
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Sunday Feb 27, 2022 #
9 AM
Run 13:08 [3] 2.04 km (6:26 / km)
ahr:140 max:153
Junior park run with Bea
2 PM
Run 3:24:51 [3] 38.61 km (5:18 / km) +144m 5:12 / km
ahr:150 max:190
Hamstring twinging and sit bone weird when I hit the sand around the power station. Comfortable at 5m/km up until about 30km but then legs fell off.
30mph head wind was not fun.
Update sitbone and hammy fine on Monday. “Hamstring tendon itchy very high up
30mph head wind was not fun.
Update sitbone and hammy fine on Monday. “Hamstring tendon itchy very high up
Saturday Feb 26, 2022 #
10 AM
Run 59:03 [3] 10.06 km (5:52 / km) +71m 5:40 / km
ahr:140 max:161 shoes: Brooks cascadia y/b
Was meant to do 40k, but changed the pan.
Legs felt weird, tummy felt weird post chinese/beer night. Hamstring was fine, no actual discomfort today. Some weird tweaking pain, but think its mostly psychological.
Long run tomorrow... feeling a bit nervous about it.
Legs felt weird, tummy felt weird post chinese/beer night. Hamstring was fine, no actual discomfort today. Some weird tweaking pain, but think its mostly psychological.
Long run tomorrow... feeling a bit nervous about it.
Friday Feb 25, 2022 #
S&C 20:00 [3]
7 AM
Run 1:11:32 [3] 13.93 km (5:08 / km) +164m 4:51 / km
ahr:151 max:169 shoes: NB fuel cell rebel
Really enjoyed that. Fartlek 6 x 2min3 x 800m. Followed trails and tracks round Gallagher park, didn’t work quite as hard as I should’ve and definitely had the wrong shoes on for slopey off camber mid and grass
Thursday Feb 24, 2022 #
7 AM
Run 44:08 [3] 8.18 km (5:24 / km) +71m 5:10 / km
ahr:137 max:152 shoes: NB tempo
Felt very stiff and rough
Wednesday Feb 23, 2022 #
11 AM
Run 1:33:57 [3] 17.05 km (5:31 / km) +102m 5:21 / km
ahr:163 max:203 shoes: Saucy Peregrines
Round hopscot and Bothal, felt stiff and was super stressed about the hammy and sitbones. No real issues (maybe a niggle of 1/10 on the left side but think it’s actually just chafing and my head is freaking out)
Tuesday Feb 22, 2022 #
11 AM
Run 1:20:00 [3] 17.8 km (4:30 / km) +80m 4:24 / km
ahr:159 max:179 shoes: NB fuel cell rebel
3 x 4km at Threshold. 3:59, 4:10, 3:50. Wind was strong in one direction, long drag up to nedderton was slow going. Ran 3:37 kilometre in one of them. Guessing on the way back towards Bedders.
Last one sciatic nerve in left hamstring started shooting, but no HHT pain
Almost certainly shouldn’t have run it fu of snot...
Last one sciatic nerve in left hamstring started shooting, but no HHT pain
Almost certainly shouldn’t have run it fu of snot...
3 PM
Run 21:12 [3] 3.02 km (7:02 / km)
ahr:166 max:181
W/ Bea training for junior park run!
Monday Feb 21, 2022 #
Climbing 1:00:00 [3]
With Bea at the Valley. Saw Lewis Crane for the first time in a while.