Training Log Archive: herdwickmattIn the 7 days ending Mar 13, 2022:
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Sunday Mar 13, 2022 #
9 AM
Run 4:58:18 [3] 38.41 km (7:46 / km) +1146m 6:46 / km
ahr:113 max:161 shoes: Brooks cascadia y/b
Ran with Sally around north York moors. Nice and gentle, didn’t eat a lot but was fine. It band niggling. Sally was good for the distance, needs a few more good long runs and to get the core work back.
Saturday Mar 12, 2022 #
9 AM
Run 56:27 [3] 10.08 km (5:36 / km) +129m 5:16 / km
ahr:121 max:148 shoes: Saucy Peregrines
Gallagher park fartlek. Heart rate was well up, cold? Hung over? Tired? Maybe all three.
Friday Mar 11, 2022 #
7 AM
Bike 58:08 [3] 18.12 km (3:13 / km) +65m 3:09 / km
ahr:131 max:149
3 PM
Bike 53:55 [3] 18.85 km (2:52 / km) +75m 2:48 / km
ahr:125 max:138
Thursday Mar 10, 2022 #
6 AM
Run 1:33:38 [3] 17.43 km (5:22 / km) +80m 5:15 / km
ahr:184 max:203 shoes: NB fuel cell rebel
IT band flared up, super tight all the way to work will get on the roller tonigt
Wednesday Mar 9, 2022 #
4 PM
Run 52:18 [3] 12.16 km (4:18 / km) +28m 4:15 / km
ahr:160 max:178
Run 47:18 [3] 8.57 km (5:31 / km) +57m 5:20 / km
ahr:145 max:174
Tuesday Mar 8, 2022 #
6 PM
Run 1:05:26 [3] 12.04 km (5:26 / km) +59m 5:18 / km
ahr:120 max:137