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Training Log Archive: herdwickmatt

In the 7 days ending Mar 20, 2022:

activity # timemileskm+m
  Run2 2:01:21 13.31(9:07) 21.42(5:40) 99
  Bike2 1:50:41 22.35(4:57) 35.96(3:05) 152
  Total4 3:52:02 35.65(6:30) 57.38(4:03) 252

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Sunday Mar 20, 2022 #

Note

Decided to skip the run today. It means this taper week is completely not what it should be

Did core work will run tomorrow hopefully, need to decide on the Torrent 2s and try them out

Saturday Mar 19, 2022 #

Note

Not feeling great. Heart is pretty “loud” not the best start to a taper. Not running, not doing anything but watching Lego star wars

Friday Mar 18, 2022 #

7 AM

Bike 59:00 [3] 17.73 km (3:20 / km) +76m 3:15 / km
ahr:133 max:159

3 PM

Bike 51:41 [3] 18.23 km (2:50 / km) +76m 2:47 / km
ahr:139 max:154

Wednesday Mar 16, 2022 #

6 PM

Run 1:11:19 [3] 12.58 km (5:40 / km) +56m 5:33 / km
ahr:131 max:152

Monday Mar 14, 2022 #

6 PM

Run 50:02 [3] 8.84 km (5:40 / km) +43m 5:32 / km
ahr:147 max:188

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