Training Log Archive: herdwickmattIn the 7 days ending May 1, 2022:
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Sunday May 1, 2022 #
6 AM
Run 3:24:07 [3] 34.17 km (5:58 / km) +232m 5:47 / km
ahr:131 max:186
I was sooooo tired. My legs didn't work and I just generally felt shoddy. Maybe mixing drinks didn't help me to wake up....
Saturday Apr 30, 2022 #
5 PM
Run 1:03:03 [3] 11.2 km (5:38 / km) +74m 5:27 / km
ahr:174 max:195
Friday Apr 29, 2022 #
7 AM
Bike 53:00 [3] 18.93 km (2:48 / km) +44m 2:46 / km
ahr:135 max:172
So tired today, 6 coffee sort of day. Absolutely whacked.
Changed weekend run plans to try to deal with the tired.
10k tomorrow and stretch and strengthen.
35km Sun morning before church
15km on Mon then rest Tues.
It's not quite to the plan, but I think it'll make next week flow better.
Changed weekend run plans to try to deal with the tired.
10k tomorrow and stretch and strengthen.
35km Sun morning before church
15km on Mon then rest Tues.
It's not quite to the plan, but I think it'll make next week flow better.
S&C 15:00 [3]
Pull ups and myrtle (it makes my glutes feel week)
https://www.youtube.com/watch?v=Mj8uZ1Qtx3M
https://www.youtube.com/watch?v=bhjtGRZX8j0
https://www.youtube.com/watch?v=Mj8uZ1Qtx3M
https://www.youtube.com/watch?v=bhjtGRZX8j0
4 PM
Bike 52:12 [3] 18.93 km (2:45 / km) +75m 2:42 / km
ahr:130 max:150
Thursday Apr 28, 2022 #
4 PM
Run 1:49:06 [3] 19.54 km (5:35 / km) +148m 5:23 / km
ahr:147 max:169
Bloody hell I was tired
Wednesday Apr 27, 2022 #
6 PM
Run 1:16:08 [3] 15.5 km (4:55 / km) +234m 4:34 / km
ahr:154 max:181
Kenyan hills 3*12min at threshold round sheepwash
Tuesday Apr 26, 2022 #
6 PM
Run 1:21:43 [3] 16.23 km (5:02 / km) +126m 4:51 / km
ahr:142 max:161
Ran easy and smooth so glad to be hitting 5min km on woodland single track