Training Log Archive: herdwickmatt

In the 7 days ending May 22, 2022:

5:23

0:00

S&C 25:00 [3]

Pull ups in the park early with the kids, then S&C whilst Sally is at Trustees

4 PM

Run 1:20:22 [3] 15.26 km (5:16 / km) +72m 5:09 / km
ahr:135 max:150

7 AM

Run 5:23:52 [3] 45.03 km (7:11 / km) +1502m 6:10 / km
ahr:168 max:206

Nice run around Cheviots, didn't push, felt strong.

Will look at McWilliams round in July when it's all dry

7 AM

Bike 53:23 [3] 17.92 km (2:59 / km) +65m 2:56 / km
ahr:129 max:154

3 PM

Bike 55:18 [3] 18.43 km (3:00 / km) +61m 2:57 / km
ahr:122 max:146

8 PM

S&C 16:43 [3]
ahr:78 max:95

4 PM

Run 1:09:28 [3] 13.33 km (5:13 / km) +43m 5:08 / km
ahr:143 max:177

Left hip super tight down into knee

7 PM

Run 1:02:04 [3] 10.09 km (6:09 / km) +46m 6:01 / km
ahr:142 max:167

Shouldn't have bothered. Felt rough from last night

3 PM

S&C 32:59 [3]
ahr:87 max:126

7 PM

Run 4:34 [3] 0.76 km (6:00 / km)
ahr:126 max:141

Vomited 4min in. Picked up the kids tummy bug. Liquid bowels in the night