Training Log Archive: herdwickmatt

S&C 12:09 [3]
ahr:72 max:100

Run 1:29:45 [3] 16.0 km (5:36 / km) +145m 5:22 / km
ahr:138 max:191

Run 24:59 [3] 2.02 km (12:22 / km) +25m 11:39 / km
ahr:104 max:141

Run 1:25:17 [3] 17.74 km (4:48 / km) +79m 4:42 / km
ahr:155 max:203

Bike 55:00 [3] 18.0 km (3:03 / km)

Bike 51:05 [3] 17.94 km (2:51 / km) +76m 2:47 / km
ahr:135 max:180

Run 1:53:42 [3] 21.39 km (5:19 / km) +106m 5:11 / km
ahr:141 max:186

Run 51:11 [3] 10.09 km (5:04 / km) +57m 4:56 / km
ahr:154 max:191

Run 1:10:14 [3] 14.75 km (4:46 / km) +45m 4:41 / km
ahr:130 max:146