Training Log Archive: herdwickmatt

In the 7 days ending Feb 26, 2023:

3:49

0:00

3 PM

Run 2:42:07 [3] 29.82 km (5:26 / km) +184m 5:16 / km
ahr:117 max:154

Bit crappy and my sit bones were sore for the first time in 2years,need to take some care over the next few weeks

10 AM

Run 1:14:52 [3] 17.02 km (4:24 / km) +84m 4:18 / km
ahr:143 max:158

8 AM

Bike 3:49:42 [3] 46.86 km (4:54 / km) +828m 4:30 / km
ahr:110 max:167

10 AM

Run 31:54 [3] 5.9 km (5:25 / km) +18m 5:20 / km
ahr:137 max:151

Climbing 1:00:00 [3]

Pool with Bea, Toby at Rockstars

8 PM

Run 48:32 [3] 9.41 km (5:09 / km) +42m 5:03 / km
ahr:131 max:159

6 AM

Run 1:48:46 [3] 21.36 km (5:06 / km) +93m 4:59 / km
ahr:129 max:160

3 x 8 @10k pace (it really wasn't I felt crap and ran into a head wind) 6 x 1min uphill strides.

Feel crap, stomach is bubbly.

6 AM

Run 23:56 [3] 4.33 km (5:32 / km)
ahr:131 max:148

7 PM

Run 1:02:37 [3] 12.06 km (5:12 / km) +65m 5:03 / km
ahr:126 max:143