Training Log Archive: herdwickmattIn the 7 days ending May 7, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 7, 2023 #
12 PM
Run 1:48:37 [3] 20.33 km (5:21 / km) +126m 5:11 / km
ahr:144 max:167
Saturday May 6, 2023 #
11 AM
Run 1:16:32 [3] 15.07 km (5:05 / km) +215m 4:44 / km
ahr:134 max:183
Pyramid 1,2,3,4,3,2,1. 5*1 hill strides
Friday May 5, 2023 #
7 PM
Run 29:09 [3] 5.34 km (5:28 / km) +25m 5:20 / km
ahr:126 max:146
Thursday May 4, 2023 #
7 AM
Bike 56:01 [3] 18.98 km (2:57 / km) +76m 2:54 / km
ahr:121 max:142
3 PM
Bike 47:59 [3] 18.61 km (2:35 / km) +89m 2:31 / km
ahr:124 max:167
Tuesday May 2, 2023 #
9 AM
Run 4:27:51 [3] 42.18 km (6:21 / km) +958m 5:42 / km
ahr:153 max:193
Allendale Challenge route.
Very uphill and boggy, took it easy and felt pretty good until the legs tightened with about 6km to go.
The long steep bog trotting definately took alot out of my legs early on. Checked the results from 2022, the time on my run round would have put me 5th, so it's good to see that I'm moving well even when not pushing.
Very uphill and boggy, took it easy and felt pretty good until the legs tightened with about 6km to go.
The long steep bog trotting definately took alot out of my legs early on. Checked the results from 2022, the time on my run round would have put me 5th, so it's good to see that I'm moving well even when not pushing.
Monday May 1, 2023 #
10 AM
Run 31:50 [3] 6.03 km (5:17 / km) +178m 4:36 / km
ahr:142 max:175
Impromptu run down the valley to drop the van andeet Sally and the kids to shorten the walk. Was going to ride but Sally helpfully picked up the keys for my bike lock so ended up running shirtless and in walking trousers