Training Log Archive: herdwickmattIn the 7 days ending May 14, 2023:
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Sunday May 14, 2023 #
10 AM
Bike 16:04 [3] 5.61 km (2:52 / km) +28m 2:48 / km
ahr:132 max:153
1 PM
Run 20:55 [3] 3.97 km (5:16 / km) +22m 5:08 / km
ahr:132 max:143
Run 1:12:53 [3] 12.09 km (6:02 / km) +100m 5:47 / km
ahr:134 max:153
Saturday May 13, 2023 #
4 PM
Run 2:48:31 [3] 35.11 km (4:48 / km) +104m 4:44 / km
ahr:144 max:193
8*1500m at 4:15ish pace. Strong headwind was a bit sapping but got through
Friday May 12, 2023 #
6 AM
Bike 48:57 [3] 18.42 km (2:39 / km) +81m 2:36 / km
ahr:154 max:175
3 PM
Bike 1:01:36 [3] 18.1 km (3:24 / km) +78m 3:20 / km
ahr:134 max:159
Thursday May 11, 2023 #
5 PM
Run 2:29:40 [3] 25.01 km (5:59 / km) +674m 5:16 / km
ahr:155 max:197
Wednesday May 10, 2023 #
7 PM
Run 1:08:16 [3] 13.35 km (5:07 / km) +77m 4:58 / km
ahr:128 max:142
Felt better than yesterday but my legs just feel a bit battered. Took it slow and easy, actively told myself to slow down.
Tuesday May 9, 2023 #
6 PM
Run 1:08:23 [3] 14.78 km (4:38 / km) +110m 4:28 / km
ahr:140 max:173
5*5min bailed on the last one feeling sort of grotty