Training Log Archive: herdwickmatt

Run 6:42 [3] 1.29 km (5:10 / km) +17m 4:52 / km
ahr:133 max:152

Run 1:11:47 [3] 13.65 km (5:16 / km) +20m 5:13 / km
ahr:134 max:155

Run 1:29:55 [3] 17.33 km (5:11 / km) +80m 5:04 / km
ahr:140 max:184

Run 1:10:01 [3] 13.12 km (5:20 / km) +66m 5:12 / km
ahr:133 max:148

Run 1:08:32 [3] 14.82 km (4:38 / km) +120m 4:27 / km
ahr:135 max:152

Bike 55:29 [3] 20.74 km (2:41 / km) +62m 2:38 / km
ahr:125 max:140

Bike 56:34 [3] 18.42 km (3:04 / km) +68m 3:01 / km
ahr:125 max:147