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Training Log Archive: herdwickmatt

In the 7 days ending May 19:

activity # timemileskm+m
  Run3 12:37:35 39.57(19:09) 63.67(11:54) 1556
  Bike2 1:38:39 21.32(4:38) 34.32(2:52) 153
  Total5 14:16:14 60.89(14:04) 97.99(8:44) 1708

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MoTuWeThFrSaSu

Sunday May 19 #

8 AM

Run 4:59:06 [3] 50.53 km (5:55 / km) +1136m 5:19 / km
ahr:146 max:195

Thursday May 16 #

7 AM

Bike 44:48 [3] 16.64 km (2:42 / km) +76m 2:38 / km
ahr:128 max:150

5 PM

Bike 53:51 [3] 17.68 km (3:03 / km) +77m 2:59 / km
ahr:124 max:155

Wednesday May 15 #

7 PM

Run 1:50:06 [3] 10.55 km (10:26 / km) +420m 8:42 / km
ahr:123 max:172

Monday May 13 #

9 PM

Run 5:48:23 [3] 2.6 km (2:14:09 / km)
ahr:87 max:115

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