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Training Log Archive: herdwickmatt

In the 7 days ending May 26:

activity # timemileskm+m
  Run2 1:32:03 11.49(8:01) 18.49(4:59) 117
  Total2 1:32:03 11.49(8:01) 18.49(4:59) 117

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MoTuWeThFrSaSu

Wednesday May 22 #

7 PM

Run 39:41 [3] 8.02 km (4:57 / km) +42m 4:49 / km
ahr:132 max:147

Tuesday May 21 #

6 PM

Run 52:22 [3] 10.47 km (5:00 / km) +76m 4:50 / km
ahr:135 max:163

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