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Training Log Archive: herdwickmatt

In the 7 days ending Jun 9:

activity # timemileskm+m
  Run3 2:38:23 19.65(8:04) 31.63(5:00) 211
  Bike3 2:15:56 26.73(5:05) 43.02(3:10) 328
  Total6 4:54:19 46.38(6:21) 74.64(3:57) 539

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MoTuWeThFrSaSu

Sunday Jun 9 #

10 AM

Bike 43:01 [3] 10.84 km (3:58 / km) +208m 3:37 / km
ahr:121 max:157

Friday Jun 7 #

6 AM

Bike 52:14 [3] 19.0 km (2:45 / km) +76m 2:42 / km
ahr:135 max:152

4 PM

Bike 40:41 [3] 13.18 km (3:05 / km) +44m 3:02 / km
ahr:133 max:147

Thursday Jun 6 #

6 PM

Run 1:02:25 [3] 12.51 km (4:59 / km) +94m 4:48 / km
ahr:140 max:158

Wednesday Jun 5 #

6 PM

Run 36:23 [3] 7.22 km (5:02 / km) +40m 4:54 / km
ahr:137 max:152

Tuesday Jun 4 #

6 PM

Run 59:35 [3] 11.89 km (5:01 / km) +77m 4:51 / km
ahr:135 max:166

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