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Training Log Archive: herdwickmatt

In the 7 days ending Jun 16:

activity # timemileskm+m
  Run5 7:34:21 48.95(9:17) 78.78(5:46) 1281
  Bike2 1:38:12 22.33(4:24) 35.94(2:44) 213
  Total7 9:12:33 71.28(7:45) 114.72(4:49) 1494

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MoTuWeThFrSaSu

Sunday Jun 16 #

4 PM

Run 49:47 [3] 10.03 km (4:58 / km) +58m 4:49 / km
ahr:134 max:149

Saturday Jun 15 #

8 AM

Run 4:09:50 [3] 38.66 km (6:28 / km) +934m 5:46 / km
ahr:150 max:203

Long run with Jon Heaney. Good and strong on the up, shit on the down.

Friday Jun 14 #

7 AM

Bike 49:12 [3] 17.98 km (2:44 / km) +101m 2:40 / km
ahr:143 max:166

4 PM

Bike 49:00 [3] 17.96 km (2:44 / km) +112m 2:39 / km
ahr:135 max:152

Thursday Jun 13 #

5 PM

Run 19:50 [3] 4.01 km (4:57 / km) +25m 4:48 / km
ahr:134 max:149

Run 6:55 [3] 1.68 km (4:07 / km) +13m 3:58 / km
ahr:135 max:145

Run 28:51 [3] 6.25 km (4:37 / km) +23m 4:32 / km
ahr:156 max:180

2 x 10 min at 4min/km felt pretty cushy

Wednesday Jun 12 #

6 PM

Run 37:20 [3] 6.13 km (6:05 / km) +33m 5:56 / km
ahr:119 max:138

Easy does it round Plessey. Felt slow and clumpy. Hating the red inov8 trailtalons.

Tuesday Jun 11 #

6 PM

Run 15:59 [3] 3.35 km (4:47 / km) +12m 4:42 / km
ahr:145 max:160

Entire workout
3*(4 x 1minute) hill of sheepwash

Felt really good and moving well.

Need to get back to logging and journalling runs

Run 9:47 [3] 1.85 km (5:17 / km) +62m 4:31 / km
ahr:149 max:158

Run 10:39 [3] 2.0 km (5:20 / km) +57m 4:40 / km
ahr:156 max:166

Run 25:23 [3] 4.82 km (5:16 / km) +65m 4:56 / km
ahr:152 max:166

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