Training Log Archive: AidanTayIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
6 PM
Running intervals (Sprint Training) 50:00 [3] 3400.0 km (1 / km)
Pyramid Intervals
100, 200, 400, 600, 800, 600, 400, 200, 100
Unsteady start (need to spend longer on warm-up).
Need more planning (no watch taken unlike first pyramid).
100, 200, 400, 600, 800, 600, 400, 200, 100
Unsteady start (need to spend longer on warm-up).
Need more planning (no watch taken unlike first pyramid).
Saturday Feb 8, 2014 #
3 PM
Orienteering race 30:00 [5] *** 4000.0 km ( / km) +30m / km
26c
2.6km Sprint at Ferny Grove H.S.
Technical near buildings with scattered controls further away from the school. Made a mess of a relatively easy control simply from losing focus during a stage of high intensity.
Found myself struggling to keep speed up hills (reminder to do hill repeats for QUT) and speed-wise not the best run.
20:37, 1 minute slower than Jack and the mother.
Ended training with a 1.4km training set by Ludvig and Anika, focussing on navigating out of bounds whilst planning ahead with control flow techniques.
Technical near buildings with scattered controls further away from the school. Made a mess of a relatively easy control simply from losing focus during a stage of high intensity.
Found myself struggling to keep speed up hills (reminder to do hill repeats for QUT) and speed-wise not the best run.
20:37, 1 minute slower than Jack and the mother.
Ended training with a 1.4km training set by Ludvig and Anika, focussing on navigating out of bounds whilst planning ahead with control flow techniques.