In the 7 days ending Dec 13, 2015:
Run 1:49:53 intensity: (16 @1) + (14 @2) + (5:52 @3) + (1:28:00 @4) + (15:31 @5) 12.5 mi (8:48 / mi) ahr:151 max:180 shoes: Hoka One One Challenger ATR
Weights (Chest) 45:00 [3]
Run 48:28 intensity: (27 @1) + (1 @2) + (1:04 @3) + (37:52 @4) + (9:04 @5) 6.01 mi (8:04 / mi) ahr:153 max:188 shoes: Hoka One One Challenger ATR
Weights (Legs) 45:00 [3]
Run 33:16 intensity: (31 @1) + (9:50 @3) + (17:46 @4) + (5:09 @5) 3.76 mi (8:51 / mi) ahr:147 max:182 shoes: Hoka One One Challenger ATR
Weights (Biceps/Triceps) 45:00 [3]
Weights (Chest/Back) 1:00:00 [3]
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