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Training Log Archive: Creech

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Weights4 3:15:00
  Run3 3:11:37 22.26(8:36) 35.83(5:21)
  Total7 6:26:37 22.26 35.83

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Sunday Dec 13, 2015 #

11 AM

Run 1:49:53 intensity: (16 @1) + (14 @2) + (5:52 @3) + (1:28:00 @4) + (15:31 @5) 12.5 mi (8:48 / mi)
ahr:151 max:180 shoes: Hoka One One Challenger ATR

Saturday Dec 12, 2015 #

8 AM

Weights (Chest) 45:00 [3]

Bench
135*15
225*5*4
225*4*1
Decline bench
205*5*5
11 AM

Run 48:28 intensity: (27 @1) + (1 @2) + (1:04 @3) + (37:52 @4) + (9:04 @5) 6.01 mi (8:04 / mi)
ahr:153 max:188 shoes: Hoka One One Challenger ATR

Wednesday Dec 9, 2015 #

9 PM

Weights (Legs) 45:00 [3]

Calf Raises 225*15*5
Leg Curls 70*10*3
Leg Extensions 95*10*3
Squats 135*15*3

Tuesday Dec 8, 2015 #

5 AM

Run 33:16 intensity: (31 @1) + (9:50 @3) + (17:46 @4) + (5:09 @5) 3.76 mi (8:51 / mi)
ahr:147 max:182 shoes: Hoka One One Challenger ATR

9 PM

Weights (Biceps/Triceps) 45:00 [3]

Preacher Curls/Pushdowns/Planks
110*10*5/55*12*5/2:30*4

Monday Dec 7, 2015 #

9 PM

Weights (Chest/Back) 1:00:00 [3]

Bench/Pulldowns
135*15/90*15
215*8/140*12
225*5/145*90
235*3/150*8
245*1/155*8
Inclines/Pulley Rows
185*5*3/180*5*3

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