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Training Log Archive: chipwolfe

In the 7 days ending Aug 16, 2015:

activity # timemileskm+ft
  Running2 1:10:00 7.41(9:27) 11.93(5:52) 550
  Total2 1:10:00 7.41(9:27) 11.93(5:52) 550
averages - sleep:5.8 rhr:41 weight:160.6lbs

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Tuesday Aug 11, 2015 #

8 PM

Running tempo 50:00 [2] 6.08 mi (8:13 / mi)
rhr:41 slept:6.0 weight:160.6lbs

2:30 easy warm up to loosen up the left knee.

45:00 @ 8:06 / mile

2:00 easy cool down.

Monday Aug 10, 2015 #

8 PM

Running hills (Easy Climb) 20:00 [1] 1.33 mi (15:02 / mi) +550ft 10:48 / mi
rhr:41 slept:5.5 weight:160.6lbs

Very easy 20:00 @ 4.0 MPH @ 8%

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