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Training Log Archive: MADman

In the 1 days ending Oct 10, 2016:

activity # timemileskm+ft
  Strength1 30:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 1:00:00 3.0 4.83

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Mo

Monday Oct 10, 2016 #

Running (treadmill, 0%) 30:00 [3] 3.0 mi (10:00 / mi)

Strength (pt, elbow) 30:00 [3]

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