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Training Log Archive: MADman

In the 1 days ending Jan 21, 2017:

activity # timemileskm+ft
  Biking1 1:30:00 22.5(15.0/h) 36.21(24.1/h)
  Running1 40:00 2.9(13:48) 4.67(8:34)
  Total1 2:10:00 25.4(5:07) 40.88(3:11)

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Sa

Saturday Jan 21, 2017 #

Biking (spin) 1:30:00 [3] 22.5 mi (15.0 mph)

Running (saline) 40:00 [3] 2.9 mi (13:48 / mi)

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