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Training Log Archive: MADman

In the 1 days ending Dec 8, 2017:

activity # timemileskm+ft
  Running1 2:00:00 9.36(12:49) 15.06(7:58)
  Strength1 30:00 4.18(7:11) 6.73(4:28)
  Total1 2:30:00 13.54(11:05) 21.79(6:53)

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Fr

Friday Dec 8, 2017 #

Strength (erg) 30:00 [3] 6.73 km (4:28 / km)

Running (treadmill, 0%, maf) 1:00:00 [3] 5.86 mi (10:14 / mi)
ahr:140

Running (east cw) 1:00:00 [3] 3.5 mi (17:09 / mi)

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