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Training Log Archive: MADman

In the 1 days ending Jan 15, 2019:

activity # timemileskm+ft
  Running1 1:20:00 8.37(9:33) 13.47(5:56)
  Strength1 30:00
  Total1 1:50:00 8.37 13.47

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Tu

Tuesday Jan 15, 2019 #

Running (maf 140) 1:20:00 [3] 8.37 mi (9:33 / mi)
ahr:140

Strength (weight machine x2) 30:00 [3]

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