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Training Log Archive: MADman

In the 1 days ending Feb 11, 2019:

activity # timemileskm+ft
  Biking1 1:03:00 13.0(12.4/h) 20.92(19.9/h)
  Running1 40:00 2.0(20:00) 3.22(12:26)
  Total1 1:43:00 15.0(6:52) 24.14(4:16)

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Mo

Monday Feb 11, 2019 #

Biking (rio grande) 1:03:00 [3] 13.0 mi (12.4 mph)

Running (rio grande) 40:00 [3] 2.0 mi (20:00 / mi)

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