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Training Log Archive: MADman

In the 1 days ending Oct 28, 2019:

activity # timemileskm+ft
  Biking1 1:13:00 18.75(15.4/h) 30.17(24.8/h)
  Running1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 2:13:00 24.75(5:22) 39.83(3:20)

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Mo

Monday Oct 28, 2019 #

Biking (pleasant lake) 1:13:00 [3] 18.75 mi (15.4 mph)

Running (treadmill 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

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