Training Log Archive: MADmanIn the 7 days ending Feb 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Feb 6, 2016 #
Event: Frozen Beaver
Running (Frozen Beaver Ragaine) 5:55:00 [3] 18.5 mi (19:11 / mi)
Thursday Feb 4, 2016 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Strength (pt elbow) 35:00 [3]
Wednesday Feb 3, 2016 #
Running (library east) 42:00 [3] 4.0 mi (10:30 / mi)
Strength (climb) 30:00 [3]
Tuesday Feb 2, 2016 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Monday Feb 1, 2016 #
Running (rec center east) 49:00 [3] 4.2 mi (11:40 / mi)
Strength (pt elbow) 35:00 [3]