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Training Log Archive: MADman

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Strength2 2:30:00 8.0 12.88
  Biking1 2:09:47 31.02(14.3/h) 49.92(23.1/h)
  Running2 2:05:00 11.7(10:41) 18.83(6:38)
  Total4 6:44:47 50.72 81.63

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Sunday Sep 25, 2016 #

Running (west cw) 1:22:00 [3] 8.2 mi (10:00 / mi)

Strength (kayak island lake) 2:00:00 [3] 8.0 mi (15:00 / mi)

Saturday Sep 24, 2016 #

Biking (west ccw) 1:13:00 [3] 15.51 mi (12.7 mph)

Biking (west cw) 56:47 [3] 15.51 mi (16.4 mph)

Friday Sep 23, 2016 #

Running (east cw) 43:00 [3] 3.5 mi (12:17 / mi)

Wednesday Sep 21, 2016 #

Strength (climb) 30:00 [3]

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