Training Log Archive: MADmanIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 2, 2016 #
Running (peach mt O) 2:50:00 [3] 8.0 mi (21:15 / mi)
Saturday Oct 1, 2016 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Friday Sep 30, 2016 #
Running (treadmill, 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)
Wednesday Sep 28, 2016 #
Strength (climb) 30:00 [3]
Monday Sep 26, 2016 #
Biking (west ccw) 1:01:47 [3] 15.51 mi (15.1 mph)
ahr:139
Strength (pt elbow) 30:00 [3]