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Training Log Archive: MADman

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Running2 3:50:00 14.0(16:26) 22.53(10:12)
  Biking2 2:01:47 30.51(15.0/h) 49.1(24.2/h)
  Strength2 1:00:00
  Total5 6:51:47 44.51 71.63

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Sunday Oct 2, 2016 #

Running (peach mt O) 2:50:00 [3] 8.0 mi (21:15 / mi)

Saturday Oct 1, 2016 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Friday Sep 30, 2016 #

Running (treadmill, 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)

Wednesday Sep 28, 2016 #

Strength (climb) 30:00 [3]

Monday Sep 26, 2016 #

Biking (west ccw) 1:01:47 [3] 15.51 mi (15.1 mph)
ahr:139

Strength (pt elbow) 30:00 [3]

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