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Training Log Archive: MADman

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Biking3 2:38:00 38.0(14.4/h) 61.15(23.2/h)
  Running2 1:41:00 9.16(11:02) 14.74(6:51)
  Strength1 30:00
  Total6 4:49:00 47.16 75.9

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Sunday Oct 9, 2016 #

Biking (west cw) 38:00 [3] 8.0 mi (12.6 mph)

Saturday Oct 8, 2016 #

Running (east cw) 41:00 [3] 3.5 mi (11:43 / mi)

Thursday Oct 6, 2016 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Wednesday Oct 5, 2016 #

Strength (climb) 30:00 [3]

Tuesday Oct 4, 2016 #

Running (treadmill, 0%) 1:00:00 [3] 5.66 mi (10:36 / mi)
ahr:140

Monday Oct 3, 2016 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

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