Training Log Archive: MADmanIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2016 #
Biking (west cw) 38:00 [3] 8.0 mi (12.6 mph)
Saturday Oct 8, 2016 #
Running (east cw) 41:00 [3] 3.5 mi (11:43 / mi)
Thursday Oct 6, 2016 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Wednesday Oct 5, 2016 #
Strength (climb) 30:00 [3]
Tuesday Oct 4, 2016 #
Running (treadmill, 0%) 1:00:00 [3] 5.66 mi (10:36 / mi)
ahr:140
Monday Oct 3, 2016 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)