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Training Log Archive: MADman

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running2 10:30:00 21.0(30:00) 33.8(18:38)
  Strength2 9:30:00 30.0 48.28
  Biking2 7:44:00 66.0(8.5/h) 106.22(13.7/h)
  Total3 27:44:00 117.0 188.29

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Friday Oct 14, 2016 #

Running (USARA trek) 10:00:00 [3] 18.0 mi (33:20 / mi)

Strength (USARA paddle) 9:00:00 [3] 30.0 mi (18:00 / mi)

Biking (USARA bike) 7:00:00 [3] 55.0 mi (7.9 mph)

Tuesday Oct 11, 2016 #

Biking (west ccw) 44:00 [3] 11.0 mi (15.0 mph)

Monday Oct 10, 2016 #

Running (treadmill, 0%) 30:00 [3] 3.0 mi (10:00 / mi)

Strength (pt, elbow) 30:00 [3]

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