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Training Log Archive: MADman

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Biking2 1:40:00 25.0(15.0/h) 40.23(24.1/h)
  Running2 1:24:00 6.5(12:55) 10.46(8:02)
  Strength2 50:00 3.0 4.83
  Total6 3:54:00 34.5 55.52

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Sunday Oct 23, 2016 #

Biking (west) 40:00 [3] 10.0 mi (15.0 mph)

Saturday Oct 22, 2016 #

Strength (erg) 20:00 [3] 3.0 mi (6:40 / mi)

Friday Oct 21, 2016 #

Running (from harry's) 41:00 [3] 3.5 mi (11:43 / mi)

Thursday Oct 20, 2016 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Wednesday Oct 19, 2016 #

Strength (climb) 30:00 [3]

Tuesday Oct 18, 2016 #

Running (library) 43:00 [3] 3.0 mi (14:20 / mi)

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