Training Log Archive: MADmanIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2016 #
Running (tucson hike) 2:00:00 [3] 4.0 mi (30:00 / mi)
Saturday Nov 5, 2016 #
Running (tucson hike) 3:00:00 [3] 8.0 mi (22:30 / mi)
Friday Nov 4, 2016 #
Running (phoenix hike) 1:30:00 [3] 6.0 mi (15:00 / mi)
Wednesday Nov 2, 2016 #
Strength (climb) 30:00 [3]
Tuesday Nov 1, 2016 #
Biking (west ccw) 58:44 [3] 15.56 mi (15.9 mph)
ahr:141
Monday Oct 31, 2016 #
Running (treadmill, 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)
max:145