Training Log Archive: MADmanIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 4, 2016 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Saturday Dec 3, 2016 #
Running (treadmill, 1%) 1:00:00 [3] 6.0 mi (10:00 / mi)
Friday Dec 2, 2016 #
Strength (climb) 30:00 [3]
Thursday Dec 1, 2016 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Wednesday Nov 30, 2016 #
Strength (climb) 30:00 [3]
Tuesday Nov 29, 2016 #
Running (treadmill, 0%) 1:00:00 [3] 5.5 mi (10:55 / mi)
Monday Nov 28, 2016 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)