Training Log Archive: MADman

In the 7 days ending Dec 25, 2016:

activity

time

miles

+ft

Strength

4:00:00

Biking

2:30:00

37.5

(15.0/h)

60.35

(24.1/h)

Running

2:00:00

12.0

(10:00)

19.31

(6:13)

Total

8:30:00

49.5

79.66

1:30

0:00

Strength (xc ski) 1:00:00 [3]

Strength (snowboard) 1:00:00 [3]

Strength (ski) 30:00 [3]

Strength (erg) 30:00 [3]

Biking (spin) 1:30:00 [3] 22.5 mi (15.0 mph)

Running (treadmill, 1%) 1:00:00 [3] 6.0 mi (10:00 / mi)
max:162

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Strength (pt elbow) 30:00 [3]

Running (treadmill, 1%) 1:00:00 [3] 6.0 mi (10:00 / mi)
max:156

Strength (erg) 30:00 [3]