Training Log Archive: MADmanIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 15, 2017 #
Strength (p90x plyo) 40:00 [3]
Saturday Jan 14, 2017 #
Biking (spin) 1:30:00 [3] 22.5 mi (15.0 mph)
Friday Jan 13, 2017 #
Strength (erg) 30:00 [3] 6.74 km (4:27 / km)
Strength (pt elbow) 30:00 [3]
Running (treadmill, 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)
max:147
Thursday Jan 12, 2017 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Wednesday Jan 11, 2017 #
Strength (climb) 30:00 [3]
Tuesday Jan 10, 2017 #
Running (treadmill, 10%) 1:00:00 [3] 3.7 mi (16:13 / mi)
Monday Jan 9, 2017 #
Strength (climb) 30:00 [3]