Training Log Archive: MADmanIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2017 #
Running (treadmill, 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)
max:135
Saturday Feb 4, 2017 #
Strength (p90x plyo) 1:00:00 [3]
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Wednesday Feb 1, 2017 #
Running (treadmill, 1%) 1:00:00 [3] 6.0 mi (10:00 / mi)
max:162
Strength (climb) 30:00 [3]
Tuesday Jan 31, 2017 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Monday Jan 30, 2017 #
Running (treadmill, 1%) 45:00 [3] 4.5 mi (10:00 / mi)