Training Log Archive: MADmanIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 12, 2017 #
Strength (p90x plyo) 1:00:00 [3]
Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)
Saturday Feb 11, 2017 #
Running (treadmill, 0%) 2:00:00 [3] 12.0 mi (10:00 / mi)
max:156
Friday Feb 10, 2017 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Strength (erg) 30:00 [3] 7.01 km (4:17 / km)
Thursday Feb 9, 2017 #
Running (treadmill, hills 0-3%) 1:00:00 [3] 6.0 mi (10:00 / mi)
max:156
Wednesday Feb 8, 2017 #
Strength (climb) 30:00 [3]
Tuesday Feb 7, 2017 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Monday Feb 6, 2017 #
Strength (erg) 30:00 [3] 7.12 km (4:13 / km)