Training Log Archive: MADmanIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26, 2017 #
Strength (p90x plyo) 1:00:00 [3]
Saturday Feb 25, 2017 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Friday Feb 24, 2017 #
Running (treadmill, 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)
Thursday Feb 23, 2017 #
Biking (west ccw) 59:55 [3] 15.5 mi (15.5 mph)
ahr:150
Wednesday Feb 22, 2017 #
Strength (climb) 30:00 [3]
Tuesday Feb 21, 2017 #
Running (west cw) 57:36 [3] 6.11 mi (9:26 / mi)
ahr:146
Monday Feb 20, 2017 #
Biking (west ccw) 59:37 [3] 15.51 mi (15.6 mph)
ahr:143