Training Log Archive: MADmanIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 5, 2017 #
Biking (LBL - biking) 11:03:00 [3] 72.3 mi (6.5 mph)
Saturday Mar 4, 2017 #
Running (LBL - treking) 7:54:00 [3] 22.3 mi (21:15 / mi)
Strength (LBL - paddle) 3:00:00 [3] 10.2 mi (17:39 / mi)
Thursday Mar 2, 2017 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Wednesday Mar 1, 2017 #
Strength (climb) 30:00 [3]
Tuesday Feb 28, 2017 #
Running (treadmill, 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)
Monday Feb 27, 2017 #
Strength (erg) 30:00 [3] 6.99 km (4:18 / km)