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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MADman

In the 7 days ending Mar 12, 2017:

activity # timemileskm+ft
  Running2 2:58:57 18.14(9:52) 29.19(6:08)
  Strength4 2:00:00 4.17 6.71
  Biking1 1:00:00 15.0(15.0/h) 24.14(24.1/h)
  Total6 5:58:57 37.31 60.04

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Sunday Mar 12, 2017 #

Running (treadmill, 0%, fan) 2:00:00 [3] 12.0 mi (10:00 / mi)
max:152

C • Was this clockwise or count... 2

Saturday Mar 11, 2017 #

Strength (pt, elbow) 30:00 [3]

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Thursday Mar 9, 2017 #

Strength (pt, elbow) 30:00 [3]

Wednesday Mar 8, 2017 #

Strength (climb) 30:00 [3]

Tuesday Mar 7, 2017 #

Running (west cw) 58:57 [3] 6.14 mi (9:36 / mi)
ahr:145

Monday Mar 6, 2017 #

Strength (erg) 30:00 [3] 6.71 km (4:28 / km)

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