Training Log Archive: MADmanIn the 7 days ending Jul 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Jun 28, 2017 #
Running (west cw) 40:12 [3] 4.27 mi (9:25 / mi)
ahr:135
Strength (climb) 30:00 [3]
Tuesday Jun 27, 2017 #
Biking (west cw) 3:09:35 [3] 50.28 mi (15.9 mph)
ahr:141
Monday Jun 26, 2017 #
Strength (p90x stretch) 1:00:00 [3]