Training Log Archive: MADmanIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 16, 2017 #
Running (west ccw) 44:00 [3] 4.0 mi (11:00 / mi)
Saturday Jul 15, 2017 #
Biking (westish) 3:29:32 [3] 54.12 mi (15.5 mph)
ahr:139
Friday Jul 14, 2017 #
Running (west cw) 58:11 [3] 6.29 mi (9:15 / mi)
ahr:150
Wednesday Jul 12, 2017 #
Strength (climb) 30:00 [3]
Tuesday Jul 11, 2017 #
Biking (west ccw) 56:10 [3] 15.49 mi (16.5 mph)
ahr:138
Monday Jul 10, 2017 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)