In the 7 days ending Jul 23, 2017:
Running (treadmill, 15%) 1:30:00 [3] 4.5 mi (20:00 / mi) max:130
Strength (Gnu paddle) 2:00:00 [3] 5.0 mi (24:00 / mi)
Biking (pleasant lake) 1:05:17 [3] 18.33 mi (16.8 mph) ahr:138
Running (treadmill, 15%) 1:00:00 [3] 3.0 mi (20:00 / mi) max:134
Strength (climb) 30:00 [3]
Biking (pleasant lake) 1:06:00 [3] 18.5 mi (16.8 mph)
Running (west cw) 55:55 [3] 6.0 mi (9:19 / mi) ahr:148
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